The loss of a loved one can take its toll on you both physically and mentally. You may experience a rollercoaster of emotions. One moment may find you incapacitated by grief, whereas in the next you may feel almost normal. Anger, fear, guilt, and panic are just a few of the emotions you may experience. This is completely normal.

The physical effects of grief can include sleeplessness, excessive fatigue, headaches, general malaise, intestinal upsets, and dizziness. During periods of extreme stress such as grief, it is crucial that you try to eat regularly and to rest, since stress can suppress your immune system, making you more prone to illness.

Your grief reaction and subsequent recovery can depend on the quality of your relationship to the deceased, your capacity to handle stress, and the type of support network that you have. If your relationship was strained or you have never experienced the loss of a loved one, your grief may be overwhelming.

Do not be afraid to seek the support of friends and family. They will want to help but might not be sure how. All too often, those who are grieving keep their feelings to themselves and feel that others will be able to anticipate their needs. As difficult as it may seem, it may be necessary for you to take the initiative.

Talk to your local funeral director. Funeral directors are listeners, advisors, and supporters. They assist those who are grieving every day. Many funeral homes offer aftercare programs, which are programs designed to help you through the initial stages of grief.

Your funeral director can also recommend local support groups and reading materials that can help you understand and cope with your grief. Even if you weren't directly involved with the funeral arrangements, you can contact your local funeral home. Family funeral homes are committed to the communities they serve and willingly help those in need.